As one of the leading causes of death in the United States with nearly 50,000 people taking their own lives each year, it’s incredibly important that education and awareness expands. With mental health gaining the recognition it deserves in our current culture, more people are talking about the warning signs of suicide and prevention methods now than ever before. Since depression is prevalent and many who are dealing with it aren’t forthcoming about their suffering, it can be difficult to identify when someone is struggling, but here are some warning signs you should be aware of.
Listen for verbal cues of suffering
While many people who are feeling overwhelmed, sad, and depressed don’t often come out and express these emotions, they may be sharing verbal cues that should not be ignored. It’s important that you take words seriously and note any mentions of wanting to end one’s life, however subtle they may be.
Keep an eye on mood swings and drastic changes in behavior
When someone is contemplating suicide, they often will withdraw from social activities and go into isolation. If you notice someone who was once very active and extroverted suddenly distancing themselves, it could be a sign something is wrong. Additionally, if you sense rapid mood swings, especially for someone who is typically quite even keeled, this could be a sign to pay attention to. Any noticeable changes in behavior like withdrawal, isolation, and a significant decline in performance at work or school could be a red flag.
Pay close attention to someone who is giving away personal possessions
If someone is considering ending their life, personal belongings don’t matter as much to them and therefore, they may begin giving away personal belongings. If someone you love is giving away their possessions, especially ones that are meaningful to them and/or expensive, it could be a subconscious way for them to say goodbye.
How you can make a difference
Recognizing the warning signs of suicide is very important and these top signs are important for everyone to be aware of. If someone you know is acting strange, withdrawing from normal activities, or displaying any of these suicide warning signs, it’s essential that you approach these situations with compassion and empathy and do what you can to help. Your support and attention could make all the difference in the world and there are some amazing resources you can share.
Great resources to share
- 988 Lifeline: Dial 988 from your phone. It is a suicide and crisis lifeline that provides 24/7, free and confidential support for people in distress. It also provides prevention and crisis resources for those who need them plus best practices for professionals in the United States. 988 was recently established as an easy to remember number, but the former National Suicide Prevention line 800-273-TALK will continue to function indefinitely.
- Crisis Text Line: Text HOME to 741741 for free 24/7 to connect with a Crisis Counselor. It’s an actual human. There are no judgments…just someone there to listen.
If you or someone you know is struggling with depression, it’s so important to be kind and talk about what you are going through. These resources are powerful tools that are designed to help anyone who needs it, and experts are on call 24/7 to help.
Help after a suicide in Louisiana
The devastating act of suicide can have significant emotional and physical consequences for those involved. The aftermath of a suicide can be particularly challenging as property owners may have to handle the aftermath of the suicide, including bodily fluids and hazardous materials, while still coping with the traumatic event.If you or a loved one has experienced a sudden or unexpected death due to suicide in Louisiana, please do not hesitate to contact Xtreme Cleaners for professional and compassionate support. We understand the weight of such a situation, and we are here to offer our compassionate and professional services to help you and your family during this difficult time. We are available 24/7 to assist you with any questions or concerns you may have. Together, we can help you take the first steps towards healing and recovery after a traumatic event.